Nutrition-Fit

Yam and Brown Rice Patties!

These patties are so versatile!  You can swap out the brown rice and use quinoa from last night’s dinner or get creative with some sundried

Hearty Vegetable Stew

If you’re short on time this crock-pot stew will have you covered!  The hearty vegetables and savory broth will be enough to fill everyone up

Carrot and Fennel Winter Soup!

Here is an amazing “go-to” soup great for this time of year because  it’s fast and easy.  As well, the health benefits from carrots will

Mexican Fish Tacos!

Once you squeeze the fresh lime over these tacos the cilantro explodes like a pinata of flavour!  I love fish tacos because they’re light and