Let the fresh smell of citrus and kiwi, wake up your senses this morning! This is a great pre or post recovery drink after a hard workout. Why is the kiwi so wonderful you ask? Well it’s high in Vitamin C & E and has more potassium than a banana. Potassium helps nerve and muscle function and repair. Did you know that kiwi’s are fat-free and two of them contain more fiber than a bowl of bran cereal! check out this link for the 7 best things about kiwi
Ingredients:
- 1 kiwi, peeled
- 1 orange, peeled
- 1 scoop vanilla protein powder
- 1/2 cup, nonfat plain yogurt
- pinch nutmeg
- pinch cinnamon
- 1 tsp fresh lime juice
- ice
