Superman Smoothie packed with energizing ingredients!
I’m pretty sure Superman drinks this pre-workout smoothie before he heads off to save the day! The combination of oats (carbs) and protein balance your
I’m pretty sure Superman drinks this pre-workout smoothie before he heads off to save the day! The combination of oats (carbs) and protein balance your
I’m pretty sure “Super Girl” includes superfoods like blueberries, in her smoothies. Superfoods such as blueberries are rich in antioxidants and help to protect against chronic
I have to give credit to my Mom for this one! I came home from work and as soon as I opened the door, I
Who doesn’t love pancakes! I used to love going to IHOP just so I could pour every flavour of syrup on my pancakes! After I
This afternoon my client Terra, sent me this awesome picture of her son’s Lego creation…what do you see? I’ll give you a little bit of
A new family favourite from 21 Day Sugar Detox cookbook is when ANYTHING wrapped in bacon so this Paleo Pork Tenderloin is a go to
I’m all about the breakfast! When I’m hungry I need food now, that’s why I love recipes that allow me to have leftovers either stored
Well lately I have been in the bad habit of eating the same foods over and over, I won’t list all my excuses why, but
When I see Michelle all I think of is WOW…her transformation has been amazing! Michelle joined Follow the Leeder gym in the summer of 2012,